Never Binge Again
By Glenn Livingston
Reprogram Yourself to Think Like a Permanently Thin Person. Psy Tech Inc. and Never Ever Again, Inc., 2015.
Summary of Never Binge Again book by Glenn Livingston
A clinical psychologist delves into the nitty gritty of binge eating—the reasons behind the compulsion, a guide for overcoming it, and advice for designing a nutrition plan you can actually stick with.
Chapters in Never Binge Again book summary
What do you get from this book? A simple plan that transforms your relationship with food so you stop bingeing
Bingeing is a common issue that can be overcome by first naming your “fat-thinking alter ego”
Our “Lizard Brain” is responsible for binge eating, and food-related industries use this knowledge against us to make more money
By clearly defining your ground rules, you can create a plan that’s easy to stick with
Recognizing why cravings happen and following the “Three Rs” will make it easier to stick with your plan
Changing your Food Plan is safe and even necessary, provided you’re doing it for the right reasons
Food companies make it harder to distinguish what is and isn’t healthy, and opinions end up being varied
When your inner voice creates lies that tempt you to stray, just ignore them and stick to your food plan
By practicing self-discipline, you actually lift restraints and increase your freedom
Scales and journals can help identify your alter ego’s lies and keep you on the never-binge-again path
Summary of the key insights
Selected critiques in brief
Final word
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Never Binge Again — Book Summary Snapshot
Who should read Never Binge Again book
- Compulsive eaters
- holistic practitioners
- nutrition counselors
- those dedicated to healthy eating habits
- anyone struggling with food addiction
About the author of Never Binge Again
Glenn Livingston
Glenn Livingston is a clinical psychologist and nutrition coach. As the former CEO of a multi-million-dollar consulting firm, he has advised several Fortune 500 companies within the food industry including Lipton, Nabisco, and Kraft. His work has been featured in publications such as The New York Times, Chicago Sun Times, and Indiana Star Ledger.
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