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Never Binge Again

Never Binge Again

By Glenn Livingston

Reprogram Yourself to Think Like a Permanently Thin Person. Psy Tech Inc. and Never Ever Again, Inc., 2015.

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15 mins read

13 Key insights

A brief summary of Never Binge Again

A clinical psychologist delves into the nitty gritty of binge eating—the reasons behind the compulsion, a guide for overcoming it, and advice for designing a nutrition plan you can actually stick with.

Key insights in Never Binge Again

1
What do you get from this book? A simple plan that transforms your relationship with food so you stop bingeing
2
Bingeing is a common issue that can be overcome by first naming your “fat-thinking alter ego”
3
Our “Lizard Brain” is responsible for binge eating, and food-related industries use this knowledge against us to make more money
4
By clearly defining your ground rules, you can create a plan that’s easy to stick with
5
Recognizing why cravings happen and following the “Three Rs” will make it easier to stick with your plan
6
Changing your Food Plan is safe and even necessary, provided you’re doing it for the right reasons
7
Food companies make it harder to distinguish what is and isn’t healthy, and opinions end up being varied
8
When your inner voice creates lies that tempt you to stray, just ignore them and stick to your food plan
9
By practicing self-discipline, you actually lift restraints and increase your freedom
10
Scales and journals can help identify your alter ego’s lies and keep you on the never-binge-again path
11
Summary of the key insights
12
Selected critiques in brief
13
Final word

Who should read Never Binge Again

Compulsive eaters • dieters • holistic practitioners • nutrition counselors • those dedicated to healthy eating habits • anyone struggling with food addiction

About the author of Never Binge Again

Glenn Livingston is a clinical psychologist and nutrition coach. As the former CEO of a multi-million-dollar consulting firm, he has advised several Fortune 500 companies within the food industry including Lipton, Nabisco, and Kraft. His work has been featured in publications such as The New York Times, Chicago Sun Times, and Indiana Star Ledger.

author avatar

Glenn Livingston

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