Mindfulness & Meditation Book Summaries
Finding calm, clarity, and presence in a noisy world

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Featured Mindfulness & Meditation Books
Handpicked Mindfulness & Meditation book summaries our editors recommend for essential reading.
Viktor Emil Frankl
Man’s Search for Meaning. Washington Square Press, 1985.
Rob Knight
The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.
Diane Poole Heller
How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.
Neil Price
A History of the Vikings. Basic Books, 2020.
New Mindfulness & Meditation Books
Latest Mindfulness & Meditation book summaries added to Lobab.
Tim Ferriss
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Mariner Books, 2016.
David Leavitt
Alan Turing and the Invention of the Computer. Atlas Books, 2006.
Admiral William H. McRaven
Little Things that Can Change Your Life… and Maybe the World. Grand Central Publishing, 2017.
Josephy Murphy
The Power of Your Subconscious Mind. Way to Success, 2019.
Christopher J. Miller
We are Designed to Create. 2020.
Nicole LePera
Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.
Arthur C. Brooks
Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Portfolio, 2022.
Thomas Erikson
The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life). St. Martin’s Essentials, 2019.
Rahul Jandial
Practical Strategies for Peak Health and Performance. Penguin, 2019.
Most Popular Mindfulness & Meditation Books
Top-rated Mindfulness & Meditation book summaries loved by Lobab readers.
Caroline Webb
Harness the Power of Behavioral Science to Transform Your Working Life. Crown Business, 2016.
Tanya Dalton
Live More by Doing Less. Thomas Nelson, 2019.
Dan Harris
A 10% Happier How-to Book. Harmony, 2017.
Viktor Emil Frankl
Man’s Search for Meaning. Washington Square Press, 1985.
Loretta Graziano
Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.
Evan Osnos
Chasing Fortune, Truth, and Faith in the New China. Vintage, 2015.
Ian Ayres
Unlock the Power of Incentives to Get Things Done. Bantam Books, 2010.
Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.
Trending Mindfulness & Meditation Books This Week
Trending Mindfulness & Meditation book summaries readers are exploring this week.
Brendan Buhler
The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.
Viktor Emil Frankl
Man’s Search for Meaning. Washington Square Press, 1985.
Loretta Graziano
Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.
Diane Poole Heller
How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.
Neil Price
A History of the Vikings. Basic Books, 2020.
Martin E.P. Seligman
A New Understanding of Happiness and Well-Being — and How to Achieve Them. New York: Free Press, 2011.
Susan J. Elliott
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Da Capo Press, 2009.
David Gelles
How Meditation Is Changing Business from the Inside Out. Eamon Dolan, 2015.
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The Joy of Missing Out
Tanya Dalton
A guide to clarifying what is important to you, prioritizing your time, and simplifying your tasks, in order to overcome stress and boost productivity in your life.
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