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Mindfulness & Meditation Book Summaries

142+ summaries Avg. 16 min read Text & audio

Finding calm, clarity, and presence in a noisy world

142+
Summaries
16
Avg. read time

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Featured Mindfulness & Meditation Books

Handpicked Mindfulness & Meditation book summaries our editors recommend for essential reading.

Man's Search for Meaning
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Viktor Emil Frankl

14 min read·
5.0

Man’s Search for Meaning. Washington Square Press, 1985.

Follow Your Gut
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Rob Knight

13 min read·
5.0

The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.

The Power of Attachment
Audio coming soon

Diane Poole Heller

15 min read·
5.0

How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.

The Children of Ash and Elm
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Neil Price

22 min read·
5.0

A History of the Vikings. Basic Books, 2020.

The Creative Act
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Rick Rubin

16 min read·
5.0

A Way of Being. Penguin Press, 2023.

New Mindfulness & Meditation Books

Latest Mindfulness & Meditation book summaries added to Lobab.

Tools of TItans
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Tim Ferriss

16 min read

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Mariner Books, 2016.

The Man Who Knew Too Much
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David Leavitt

18 min read

Alan Turing and the Invention of the Computer. Atlas Books, 2006.

Make Your Bed
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Admiral William H. McRaven

16 min read

Little Things that Can Change Your Life… and Maybe the World. Grand Central Publishing, 2017.

The Power of Your Subconscious Mind
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Josephy Murphy

16 min read

The Power of Your Subconscious Mind. Way to Success, 2019.

The Spiritual Artist
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Christopher J. Miller

16 min read

We are Designed to Create. 2020.

How to Do the Work
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Nicole LePera

21 min read

Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.

The Creative Act
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Rick Rubin

16 min read·
5.0

A Way of Being. Penguin Press, 2023.

From Strength to Strength
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Arthur C. Brooks

17 min read

Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Portfolio, 2022.

Surrounded by Idiots
Audio coming soon

Thomas Erikson

19 min read

The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life). St. Martin’s Essentials, 2019.

Life Lessons from a Brain Surgeon
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Rahul Jandial

13 min read

Practical Strategies for Peak Health and Performance. Penguin, 2019.

Most Popular Mindfulness & Meditation Books

Top-rated Mindfulness & Meditation book summaries loved by Lobab readers.

How to Have a Good Day
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Caroline Webb

14 min read

Harness the Power of Behavioral Science to Transform Your Working Life. Crown Business, 2016.

The Joy of Missing Out
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Tanya Dalton

15 min read

Live More by Doing Less. Thomas Nelson, 2019.

Meditation for Fidgety Skeptics
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Dan Harris

16 min read

A 10% Happier How-to Book. Harmony, 2017.

How to Love
Audio coming soon

Thich Nhat Hanh

15 min read

Parallax, 2014.

Man's Search for Meaning
Free SampleListen

Viktor Emil Frankl

14 min read·
5.0

Man’s Search for Meaning. Washington Square Press, 1985.

The Code of the Extraordinary Mind
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Vishen Lakhiani

13 min read

Rodale Books, 2016.

Meet Your Happy Chemicals
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Loretta Graziano

12 min read

Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.

Age of Ambition
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Evan Osnos

21 min read

Chasing Fortune, Truth, and Faith in the New China. Vintage, 2015.

Carrots and Sticks
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Ian Ayres

15 min read

Unlock the Power of Incentives to Get Things Done. Bantam Books, 2010.

Stop Overthinking
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Nick Trenton

17 min read

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.

Trending Mindfulness & Meditation Books This Week

Trending Mindfulness & Meditation book summaries readers are exploring this week.

Follow Your Gut
Free SampleListen

Brendan Buhler

13 min read·
5.0

The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.

The Creative Act
Free SampleListen

Rick Rubin

16 min read·
5.0

A Way of Being. Penguin Press, 2023.

Man's Search for Meaning
Free SampleListen

Viktor Emil Frankl

14 min read·
5.0

Man’s Search for Meaning. Washington Square Press, 1985.

Meet Your Happy Chemicals
Free SampleListen

Loretta Graziano

12 min read

Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.

The Power of Attachment
Audio coming soon

Diane Poole Heller

15 min read·
5.0

How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.

The Children of Ash and Elm
Free SampleListen

Neil Price

22 min read·
5.0

A History of the Vikings. Basic Books, 2020.

How to Be Alone
Free SampleListen

Sara Maitland

14 min read

Picador, 2014.

Flourish
Free SampleListen

Martin E.P. Seligman

13 min read

A New Understanding of Happiness and Well-Being — and How to Achieve Them. New York: Free Press, 2011.

Getting Past Your Breakup
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Susan J. Elliott

17 min read

How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Da Capo Press, 2009.

Mindful Work
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David Gelles

14 min read

How Meditation Is Changing Business from the Inside Out. Eamon Dolan, 2015.

Why Read Mindfulness & Meditation Book Summaries?

The best ideas on Mindfulness & Meditation deserve more than a glance. Lobab's Mindfulness & Meditation book summaries distill essential concepts into clear, actionable reads you can finish in 15 minutes.

Summaries

142+ book summaries

Avg. read time

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Explore more focused Mindfulness & Meditation reading paths in Faith & Spirituality — curated by our editors.

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The Joy of Missing Out - free book summary

The Joy of Missing Out

Tanya Dalton

·15 min read·Free today

A guide to clarifying what is important to you, prioritizing your time, and simplifying your tasks, in order to overcome stress and boost productivity in your life.

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