Vibrant
By Stacie Stephenson
A Groundbreaking Program to Get Energized, Own Your Health, and Glow. BenBella Books, Inc., 2021.
Summary of Vibrant book by Stacie Stephenson
An all-in-one guide to wellness that includes techniques for redesigning your diet, managing exercise, and building up your energy, complete with meal plans and strategies for overcoming stress.
Chapters in Vibrant book summary
What do you get from this book? A framework for achieving optimal health through diet and exercise
Functional medicine may help restore health and vibrancy in ways that pills and surgery can’t always accomplish
An honest self-assessment can provide important insights into your overall health
Supplements help by ensuring your body gets what it needs to function properly
Although different cultures view energy with different perspectives, they share a desire to harness its power for better health
The outside of your body mirrors the inside of your body, and can indicate sickness
Following Stephenson’s modified Mediterranean Diet will lower your chance of developing chronic illness
Your Vibrant Diet should include a balanced mix of healthy proteins, fats, fruits, and veggies
Exercise is vital to increasing longevity and improving overall health
Our interactions with others can affect our health in both good and bad ways depending on the relationship
The human brain is a complex part of the nervous system which needs support through proper diet, exercise, and sleep
Your body is designed to remove toxins, but in today’s chemical-laden world, it needs a little extra support
Poor lifestyle choices confuse our immune system, leading to chronic illness
Try the Vibrant Diet for one full month, and you’ll see the benefits by the time you’re through
Summary of the key insights
Selected critiques in brief
Final word
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Vibrant — Book Summary Snapshot
Who should read Vibrant book
- medical students
- patients with chronic illness
- those wanting to losing weight
- people with digestive issues
- anyone looking to improve their health naturally
About the author of Vibrant
Stacie Stephenson
Stacie Stephenson graduated Magna Cum Laude from Northwestern Health Sciences University with a Doctorate in Chiropractic Medicine. She is a Certified Nutrition Specialist and board certified in functional medicine and anti-aging modalities. As the founder of VibrantDoc, Stephenson is committed to providing affordable integrative medicine. She serves as the Chair of Functional Medicine for the Cancer Treatment Centers of America.
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