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Vibrant

Vibrant

By Stacie Stephenson

A Groundbreaking Program to Get Energized, Own Your Health, and Glow. BenBella Books, Inc., 2021.

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21 mins read

17 Key insights

A brief summary of Vibrant

An all-in-one guide to wellness that includes techniques for redesigning your diet, managing exercise, and building up your energy, complete with meal plans and strategies for overcoming stress.

Key insights in Vibrant

1
What do you get from this book? A framework for achieving optimal health through diet and exercise
2
Functional medicine may help restore health and vibrancy in ways that pills and surgery can’t always accomplish
3
An honest self-assessment can provide important insights into your overall health
4
Supplements help by ensuring your body gets what it needs to function properly
5
Although different cultures view energy with different perspectives, they share a desire to harness its power for better health
6
The outside of your body mirrors the inside of your body, and can indicate sickness
7
Following Stephenson’s modified Mediterranean Diet will lower your chance of developing chronic illness
8
Your Vibrant Diet should include a balanced mix of healthy proteins, fats, fruits, and veggies
9
Exercise is vital to increasing longevity and improving overall health
10
Our interactions with others can affect our health in both good and bad ways depending on the relationship
11
The human brain is a complex part of the nervous system which needs support through proper diet, exercise, and sleep
12
Your body is designed to remove toxins, but in today’s chemical-laden world, it needs a little extra support
13
Poor lifestyle choices confuse our immune system, leading to chronic illness
14
Try the Vibrant Diet for one full month, and you’ll see the benefits by the time you’re through
15
Summary of the key insights
16
Selected critiques in brief
17
Final word

Who should read Vibrant

Dieticians • medical students • patients with chronic illness • those wanting to losing weight • people with digestive issues • anyone looking to improve their health naturally

About the author of Vibrant

Stacie Stephenson graduated Magna Cum Laude from Northwestern Health Sciences University with a Doctorate in Chiropractic Medicine. She is a Certified Nutrition Specialist and board certified in functional medicine and anti-aging modalities. As the founder of VibrantDoc, Stephenson is committed to providing affordable integrative medicine. She serves as the Chair of Functional Medicine for the Cancer Treatment Centers of America.

author avatar

Stacie Stephenson

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