13 Things Mentally Strong People Don't Do
By Amy Morin
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. William Morrow, 2014.
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17 Key insights
A brief summary of 13 Things Mentally Strong People Don't Do
The quintessential resource for avoiding self-destructive behaviors and becoming emotionally agile by building resilience, learning from past mistakes, practicing mindfulness, and becoming empowered to get through the toughest times, just like those with peak mental strength.
Key insights in 13 Things Mentally Strong People Don't Do
Who should read 13 Things Mentally Strong People Don't Do
Social workers • psychologists • therapists and their patients • people who want to be happy and successful • those struggling with depression or anxiety • anyone who wants to improve their mind’s resilience
About the author of 13 Things Mentally Strong People Don't Do
Amy Morin is a psychotherapist, social worker, and psychology professor, as well as an author. She has contributed to such prestigious publications as Forbes and Psychology Today and serves as both the Parenting Teens Expert and Child Discipline Expert at Verywell. Morin has also published several popular books on mastering mental strength.
Amy Morin
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