The Practice of Groundedness
By Brad Stulberg
A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Penguin Publishing, 2021.
Summary of The Practice of Groundedness book by Brad Stulberg
A practical guide to finding stability and balance—along with happiness and long-lasting success—in the face of life's hectic challenges, drawing from scientific research, ancient wisdom, and mindful self-reflection.
Chapters in The Practice of Groundedness book summary
What do you get from this book? Indispensable tools for cultivating a sense of rootedness and calm amidst life’s turbulence
Modern life unfolds at a relentless pace as we constantly chase external validation, but there is a better way: groundedness
Cultivating the six principles of groundedness will bring you well-being and success rooted in wise action
Accepting your current reality paves the way for personal growth and a more grounded journey forward
Treating yourself with compassion and kindness will ground you, and your emotions will take a cue from your actions
By cultivating presence, we can reclaim control over our attention and energy, fostering groundedness and enhancing overall well-being
Develop patience so you can navigate setbacks, embrace the process, and ultimately achieve greater resilience and fulfillment
Being vulnerable leads to authentic strength and confidence, fostering deeper connections and trust in yourself
Nurturing meaningful connections and building a strong community contributes to our well-being and fosters a deeper sense of groundedness
Create community by surrounding yourself with admirable individuals, prioritizing friendships based on virtue, and developing a Braintrust
Physical movement and exercise are essential for grounding the mind and fostering overall well-being and mental clarity
Identify concrete things you can do to ground yourself, building positive habits and reflecting on your progress along the way
Summary of the key insights
Selected critiques in brief
Final word
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The Practice of Groundedness — Book Summary Snapshot
Who should read The Practice of Groundedness book
- High achievers
- managers and executives
- athletes and coaches
- anyone who feels stressed or overworked
- people who struggle with emotional instability
About the author of The Practice of Groundedness
Brad Stulberg
Brad Stulberg is a professional coach, writer, and keynote speaker known for his expertise in human performance and well-being. He works with clients including high-profile athletes, entrepreneurs, and executives, and has co-authored the best-selling books The Passion Paradox and Peak Performance with Steve Magness.
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Cal Newport
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Charles Fishman
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