The Practice of Groundedness

By Brad Stulberg

A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Penguin Publishing, 2021.

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18 mins read

15 Key insights

A brief summary of The Practice of Groundedness

A practical guide to finding stability and balance—along with happiness and long-lasting success—in the face of life's hectic challenges, drawing from scientific research, ancient wisdom, and mindful self-reflection.

Key insights in The Practice of Groundedness

What do you get from this book? Indispensable tools for cultivating a sense of rootedness and calm amidst life’s turbulence

Modern life unfolds at a relentless pace as we constantly chase external validation, but there is a better way: groundedness

Cultivating the six principles of groundedness will bring you well-being and success rooted in wise action

Accepting your current reality paves the way for personal growth and a more grounded journey forward

Treating yourself with compassion and kindness will ground you, and your emotions will take a cue from your actions

By cultivating presence, we can reclaim control over our attention and energy, fostering groundedness and enhancing overall well-being

Develop patience so you can navigate setbacks, embrace the process, and ultimately achieve greater resilience and fulfillment

Being vulnerable leads to authentic strength and confidence, fostering deeper connections and trust in yourself

Nurturing meaningful connections and building a strong community contributes to our well-being and fosters a deeper sense of groundedness

Create community by surrounding yourself with admirable individuals, prioritizing friendships based on virtue, and developing a Braintrust

Physical movement and exercise are essential for grounding the mind and fostering overall well-being and mental clarity

Identify concrete things you can do to ground yourself, building positive habits and reflecting on your progress along the way

Summary of the key insights

Selected critiques in brief

Final word

Who should read The Practice of Groundedness

High achievers • managers and executives • athletes and coaches • anyone who feels stressed or overworked • people who struggle with emotional instability

About the author of The Practice of Groundedness

Brad Stulberg is a professional coach, writer, and keynote speaker known for his expertise in human performance and well-being. He works with clients including high-profile athletes, entrepreneurs, and executives, and has co-authored the best-selling books The Passion Paradox and Peak Performance with Steve Magness.

Brad Stulberg

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