Essential Fasting
By Jordan Rubin & Josh Axe
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging. Destiny Image Publishers Inc., 2020.
Summary of Essential Fasting book by Jordan Rubin & Josh Axe
Explores the ancient ritual of fasting and teaches simple, step-by-step methods for losing weight, getting fit, and feeling good that are easy to implement and cost nothing to maintain.
Chapters in Essential Fasting book summary
What do you get from this book? Fasting methods for improving your health and increasing your lifespan
Fasting is an ancient tradition that can improve health as long as you do it safely
Spikes in glucose are the driving force behind poor health, but fasting-induced autophagy encourages the healing process
Time Restricted Eating offers a range of schedules that can be easily adapted to any lifestyle
Modified fasts such as the crescendo, bone broth diet, and juice cleanse allow you to consume limited amounts of calories
The Daniel Fast focuses on vegan foods that increase your health and theological awareness
Giving our body time off from food allows it to detox, burn fat, and improve cognitive function
Fasting helps us live longer, healthier lives free from type 2 diabetes and heart disease
By abstaining from food, our bodies can break addictions and normalize hormones
Clean eating and satiety eating are important for any fast you decide to undertake
Eliminating food alters both your physical and mental states, so give yourself a break if you go astray
It’s normal to feel a little lethargic while fasting, but there are simple remedies for combating this
Combining diffused fragrances with meditation and prayer will help you get the most out of fasting
Summary of the key insights
Selected critiques in brief
Final word
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Essential Fasting — Book Summary Snapshot
Who should read Essential Fasting book
- Medical professionals
- nutrition counselors
- fitness instructors
- health-conscious individuals
- anyone interested in natural healing practices
About the author of Essential Fasting
Jordan Rubin
Jordan Rubin is a natural health specialist and bestselling author. He is the founder of Garden of Life, a leading vitamin and supplement company. Josh Axe is a chiropractor, clinical nutritionist, and certified doctor of natural medicine. He and Rubin are the co-founders of Ancient Nutrition, which explores early health principles in the modern world.
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