Savor
By Thich Nhat Hanh & Lilian Cheung
Mindful Eating, Mindful Life. Harper Collins USA, 2011.
Summary of Savor book by Thich Nhat Hanh & Lilian Cheung
A holistic look at the way we approach food, providing mindfulness practices that cultivate an appreciation for every moment of the day and every bite we take—focusing not only on physical health, but long-term mental, emotional, and spiritual well-being too.
Chapters in Savor book summary
What do you get from this book? Realize that healthy eating means thinking beyond the plate and discovering mindfulness in food
Problems with weight gain and unhealthy eating habits go deeper than you might think
Mindful eating is a way to holistically become healthier, but to begin mindful eating you must first stop mindless eating
Applying mindfulness to your life begins with understanding the Four Noble Truths of Buddhism
You can practice mindfulness and feel connected to the world simply by eating an apple
You must not only nourish your body, but also your mind
The Four Foundations of Mindfulness provide a roadmap to deeper self-knowledge and an awareness of your negative behaviors
Focus more on the quality of what you eat than the quantity of different nutrients
Exercise is an essential part of a healthy lifestyle, so don’t make excuses and be mindful of your physical activities
Make an eating plan that is achievable and will help you approach food from a new, more conscious perspective
Use a mindful living strategy to transform your life and help the world
Summary of the key insights
Selected critiques in brief
Final word
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Savor — Book Summary Snapshot
Who should read Savor book
- Those aiming to lose weight or improve their relationship with food
- fans of mindfulness and meditation
- dieticians and nutritionists
- healthcare practitioners
About the author of Savor
Thich Nhat Hanh
Thich Nhat Hanh is a revered Zen master, poet, writer, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He leads retreats around the world on the topic of mindful living. Dr. Lilian Cheung is a lecturer and the Director of Health Promotion and Communication at the Harvard School of Public Health.
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