Savor
By Thich Nhat Hanh & Lilian Cheung
Mindful Eating, Mindful Life. Harper Collins USA, 2011.
0.0 / 0
16 mins read
14 Key insights
A brief summary of Savor
A holistic look at the way we approach food, providing mindfulness practices that cultivate an appreciation for every moment of the day and every bite we take—focusing not only on physical health, but long-term mental, emotional, and spiritual well-being too.
Key insights in Savor
Who should read Savor
Those aiming to lose weight or improve their relationship with food • fans of mindfulness and meditation • dieticians and nutritionists • healthcare practitioners
About the author of Savor
Thich Nhat Hanh is a revered Zen master, poet, writer, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He leads retreats around the world on the topic of mindful living. Dr. Lilian Cheung is a lecturer and the Director of Health Promotion and Communication at the Harvard School of Public Health.
Thich Nhat Hanh
Lilian Cheung
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