The Vegan Starter Kit
By Neal Barnard
Everything You Need to Know About Plant-Based Eating. Grand Central Life and Style, 2018.
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18 mins read
15 Key insights
A brief summary of The Vegan Starter Kit
A comprehensive guide to starting and maintaining a vegan lifestyle, including why plant-based diets are healthier, protein made easy, and recipes so good you’ll never miss the meat.
Key insights in The Vegan Starter Kit
Who should read The Vegan Starter Kit
Beginning vegans • home chefs • fitness coaches • heart disease patients • people who need to watch their weight • anyone interested in adopting a plant-based diet
About the author of The Vegan Starter Kit
Dr. Neal Barnard is an American physician, vegetarian, and founder of the Physicians Committee for Responsible Medicine. He obtained his medical degree from George Washington University and was a fellow of the American College of Cardiology. Barnard’s research into type 2 diabetes was funded by the US government and has been extremely influential in the creation of US dietary policies.
Neal Barnard
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