Categories

How to Do the Work

How to Do the Work

By Nicole LePera

Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.

0.0 / 0

21 mins read

17 Key insights

A brief summary of How to Do the Work

A groundbreaking method for personal enlightenment that empowers individuals to overcome the effects of childhood trauma and break the cycle of self-sabotage for a life filled with greater joy, vitality, and fulfillment.

Key insights in How to Do the Work

1
What do you get from this book? The key to healing from your past and unlocking your true potential
2
Holistic psychology helps you deal with your problems head-on so that you can create a better future
3
When you work on aligning your mind, body, and soul, major life transformations occur
4
Our conscious mind is extremely powerful, but it's held back by the subconscious
5
Negative childhood experiences impact every facet of our adult life
6
Stress causes incredible harm to our physical and mental health
7
When the mind-body connection is weak, our brains and guts both suffer
8
The more we repeat negative thoughts, the more we believe them, so we need to break the pattern
9
If we can tap into our childlike essence and recognize our attachments, we can help heal our adult self
10
Personalities are born from childhood experiences, harboring egos that react severely to perceived threats
11
Failure to define boundaries in any relationship leads to a disconnect from your true self
12
Spiritual awakening is the culmination of self-awareness and a willingness to change
13
When we're trapped in a reactive mindset, our emotions spiral, leading us to disconnect from others and ourselves
14
By embracing your newfound freedom and authenticity, you’ll nurture fulfilling relationships, both past and present
15
Summary of the key insights
16
Selected critiques in brief
17
Final word

Who should read How to Do the Work

Trauma survivors • wellness enthusiasts • caregivers • therapists • those wanting to heal or help others heal • anyone interested in mindfulness and spirituality

About the author of How to Do the Work

Dr. Nicole Lepera studied clinical psychology at Cornell University and the New York School for Social Research before transitioning to holistic psychology. Disillusioned with her work and life, she used her Instagram account to create The Self Healers Circle, an online community that provides people with the supportive tools to change their lives for the better.

author avatar

Nicole LePera

Books similar to How to Do the Work

Related books that discuss topics similar to the book How to Do the Work

Wherever You Go, There You Are

Wherever You Go, There You Are

Jon Kabat-Zinn

Mindfulness Meditation in Everyday Life. Hyperion, 1994.

15 mins read

3 reads

Emotional Agility

Emotional Agility

Susan David

Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Random House, 2016.

15 mins read

6 reads

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

Amy Morin

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. William Morrow, 2014.

22 mins read

0 reads

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Julie Smith

Why Has Nobody Told Me This Before? HarperOne, 2022.

19 mins read

2 reads

The Power of Attachment

The Power of Attachment

Diane Poole Heller

How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.

15 mins read

6 reads

You Are Not Your Brain

You Are Not Your Brain

Jeffery M. Schwartz

The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.

14 mins read

7 reads

The Body Keeps the Score

The Body Keeps the Score

Bessel van der Kolk

Brain, Mind, and Body in the Healing of Trauma. Penguin Books, 2014.

21 mins read

6 reads

Related topics discussed in other books

Other books on similar topics in other fields and categories that may interest you

You might be interested in

Related books discuss other topics that are not necessarily similar to the topics of the book How to Do the Work

The 22 Immutable Laws of Marketing

The 22 Immutable Laws of Marketing

Violate Them at Your Own Risk. Harper Business, 1993.

16 mins read

0 reads

All Made Up

All Made Up

The Power and Pitfalls of Beauty Culture, from Cleopatra to Kim Kardashian. Beacon Press, 2021.

19 mins read

3 reads

Acting

Acting

How to Get Started. Lexington Avenue Press. 2023

18 mins read

3 reads

How to Create a Mind

How to Create a Mind

The Secret of Human Thought Revealed. Viking Press, 2012.

19 mins read

2 reads

Why Is Sex Fun?

Why Is Sex Fun?

The Evolution of Human Sexuality. Basic Books, 1998.

12 mins read

3 reads

The Man Who Knew Too Much

The Man Who Knew Too Much

Alan Turing and the Invention of the Computer. Atlas Books, 2006.

18 mins read

2 reads

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? HarperOne, 2022.

19 mins read

2 reads

How to Lie with Statistics

How to Lie with Statistics

How to Lie with Statistics. W.W. Norton & Company, 1982 edition.

14 mins read

2 reads

Diversity and Complexity

Diversity and Complexity

Princeton University Press, 2010.

19 mins read

16 reads

Dare to Lead

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts. Random House, 2018.

19 mins read

2 reads

See all books in Psychology

Explore more in these categories

Discover other books in various fields that contain the topics of How to Do the Work

What Lobab users are saying

Not sure if Lobab e-book and audiobook summaries are for you? Take a look at what a few of our satisfied users are saying about our powerful platform.

Ramogh

Lobab is a standout in the world of book summary apps, offering concise, insightful summaries of a wide range of books. Its user-friendly interface and well-crafted summaries allow users to quickly grasp the essence of complex works, making it an invaluable tool for those looking to learn more in less time. Whether for personal growth or professional development, Lobab is a game changer for anyone wanting to expand their knowledge efficiently. Highly recommended!

Benjamin Roche

Top quality app with plenty of brilliant summaries!

Nedal Ahmed

I found a really great book app that has made reading even more enjoyable ⭐️📚. It is super easy to use, has a lot of books to choose from, gives personalized recommendations, works well with e-readers, has an active community, and is accessible to everyone. I highly recommend it to all book enthusiasts!

Shaabi12A

I really liked the idea of the combination between the facts of the book and the issues of it in one summary. Well done.

iiMaan18ii

High quality and standards, the dark mode is good idea and good experience. So excited about the new books you’re going to add.

Eyad

Excellent experience, I can read and listen to a book within 15 mins. I appreciate the ease of use as well.

Fahad

Unique experience of book summaries delivering high quality, bestseller books, and very well-designed app. Highly recommend 👍👍

Understand books and audiobooks in 15 minutes - with Lobab!

books