How to Do the Work
By Nicole LePera
Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.
Summary of How to Do the Work book by Nicole LePera
A groundbreaking method for personal enlightenment that empowers individuals to overcome the effects of childhood trauma and break the cycle of self-sabotage for a life filled with greater joy, vitality, and fulfillment.
Chapters in How to Do the Work book summary
What do you get from this book? The key to healing from your past and unlocking your true potential
Holistic psychology helps you deal with your problems head-on so that you can create a better future
When you work on aligning your mind, body, and soul, major life transformations occur
Our conscious mind is extremely powerful, but it's held back by the subconscious
Negative childhood experiences impact every facet of our adult life
Stress causes incredible harm to our physical and mental health
When the mind-body connection is weak, our brains and guts both suffer
The more we repeat negative thoughts, the more we believe them, so we need to break the pattern
If we can tap into our childlike essence and recognize our attachments, we can help heal our adult self
Personalities are born from childhood experiences, harboring egos that react severely to perceived threats
Failure to define boundaries in any relationship leads to a disconnect from your true self
Spiritual awakening is the culmination of self-awareness and a willingness to change
When we're trapped in a reactive mindset, our emotions spiral, leading us to disconnect from others and ourselves
By embracing your newfound freedom and authenticity, you’ll nurture fulfilling relationships, both past and present
Summary of the key insights
Selected critiques in brief
Final word
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How to Do the Work — Book Summary Snapshot
Who should read How to Do the Work book
- Trauma survivors
- wellness enthusiasts
- those wanting to heal or help others heal
- anyone interested in mindfulness and spirituality
About the author of How to Do the Work
Nicole LePera
Dr. Nicole Lepera studied clinical psychology at Cornell University and the New York School for Social Research before transitioning to holistic psychology. Disillusioned with her work and life, she used her Instagram account to create The Self Healers Circle, an online community that provides people with the supportive tools to change their lives for the better.
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