How to Break Up with Your Phone
By Catherine Price
How to Break Up with Your Phone. Ten Speed Press, 2018.
Summary of How to Break Up with Your Phone book by Catherine Price
A thirty-day plan for taking back control of your phone and your life, including tips for customizing how and when you use your mobile device so that you don’t have to abandon it altogether.
Chapters in How to Break Up with Your Phone book summary
What do you get from this book? The causes of cell phone addiction and how you can overcome it
By overusing our phones we are giving them control over our lives when it should be the other way around
Catherine learned through personal experience that cell phones can be unhealthy and developed a plan to fight her addiction
Dopamine activates our cravings for cell phones, and designers purposely create apps to trigger this pleasure-inducing chemical
Humans have certain quirks that social media sites exploit to draw us in and gain valuable information
Multitasking hurts your performance and can make negative alterations to your brain
Our dwindling attention spans and reduced capacity for memory are the result of distraction overload
Blue light is messing with our sleep patterns, but mindfulness techniques can help us overcome the issue
Week 1 builds awareness of your phone usage and helps you reclaim some free time
Week 2 is about acknowledging your bad habits and replacing them with good ones
Week 3 utilizes mindfulness exercises that help you relearn how to focus
Take back control of your digital world and real life in week 4
Summary of the key insights
Selected critiques in brief
Final word
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How to Break Up with Your Phone — Book Summary Snapshot
Who should read How to Break Up with Your Phone book
- Teens and tweens
- work-a-holics
- tech-obsessed adults
- anyone who has felt addicted to their phone
About the author of How to Break Up with Your Phone
Catherine Price
Catherine Price is a respected science journalist, consultant, and speaker who won the Gobind Behari Lal prize for science writing. Her work has appeared in the Los Angeles Times, Popular Science, and TED Talk. Price is also the founder of Screen/Life Balance, a program dedicated to supporting people who want better equilibrium between their real life and their virtual one.
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