
Meditation for Fidgety Skeptics
By Dan Harris
A 10% Happier How-to Book. Harmony, 2017.
0.0 / 0
16 mins read
14 Key insights
A brief summary of Meditation for Fidgety Skeptics
An off-beat approach that demystifies meditation and demonstrates its incredible benefits—all backed by scientific research—while making mindfulness more accessible to the masses and helping those pressed for time carve out a few minutes per day to invest in their overall wellbeing.
Key insights in Meditation for Fidgety Skeptics
Who should read Meditation for Fidgety Skeptics
Worriers • those in high-stress professions • people seeking meaning and direction in life • anyone who is skeptical about meditation • those who suffer from anxiety or depression
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