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How to Be Alone

How to Be Alone

By Sara Maitland

Picador, 2014.

0.0 / 0

14 mins read

13 Key insights

A brief summary of How to Be Alone

A reflection on why society stigmatizes solitude and how this is damaging our ability to be with ourselves, including practical guidance on how to overcome the fear of being alone and proof that there is joy to be found in spending time by yourself.

Key insights in How to Be Alone

1
What do you get from this book? Powerful reasons why we fear being alone and why we should embrace solitude
2
Humans have evolved to have a fear of being alone, but current negative perceptions of solitude are misguided
3
People who spend time alone are judged differently depending on their social status or cultural context
4
As many inspiring individuals have shown, being alone will boost your creativity, inspiration, and understanding
5
Spending time alone in nature can change your perspective on life and bring you peace
6
You can find solitude by overcoming your fear of it and planning periods of dedicated alone time
7
Cultivating your solo activities can mean pushing yourself physically or embarking on an adventure
8
Time spent alone can lead to a deeper understanding of spirituality and the transcendent
9
It’s important to encourage others, especially children, to spend time alone with their imagination
10
Everyone has a different approach to alone time, so discover your own and respect what others choose to do
11
Summary of the key insights
12
Selected critiques in brief
13
Final word

Who should read How to Be Alone

Loners • therapists • divorcees • people who don’t like being alone • those coping with the loss of a loved one

About the author of How to Be Alone

Sara Maitland lives in a remote location in Scotland and understands being alone physically as well as emotionally. She is an award-winning author of fiction, non-fiction, and Catholic works. After attending Oxford University, she became a tutor at Lancaster University and a writer in residence at Lincoln Cathedral.

author avatar

Sara Maitland

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