Mindful Work
By David Gelles
How Meditation Is Changing Business from the Inside Out. Eamon Dolan, 2015.
Summary of Mindful Work book by David Gelles
The scientifically supported power of mindfulness is revealed, explained, and reinforced with proven meditation techniques to help lower stress, increase productivity, and help you flourish in both professional and personal life.
Chapters in Mindful Work book summary
What do you get from this book? Unravel the mysteries of mindful meditation and reduce stress now
Being “in the moment” decreases stress and increases productivity, and it’s been practiced for centuries
Mindfulness spread through television and word of mouth, and even science can’t deny its positive effects
Even dull experiences are enlivened through mindfulness methods that keep you focused on the present
Brain activity increases during mindfulness practices, reducing anxiety and alleviating stress
Making deliberate choices takes self-discipline, but the results are worth the struggle
Practicing “METTA” techniques allows you to empathize with others and become more socially responsible
Mindful leaders must let go of distraction, “practice what you preach,” and give employees the fundamentals
Staying centered is difficult in a digital world, but companies are finding innovative ways to balance the two
Summary of the key insights
Selected critiques in brief
Final word
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Mindful Work — Book Summary Snapshot
Who should read Mindful Work book
- Entrepreneurs
- small business owners
- corporate employees
- meditation practitioners
About the author of Mindful Work
David Gelles
After practicing mindfulness for more than 15 years, noted business journalist and meditation enthusiast David Gelles discovered a way to combine his two passions and inspire, motivate, and educate others on the importance of incorporating it into your life. He is currently staffed at the New York Times.
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Susan David
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