Flourish
By Martin E.P. Seligman
A New Understanding of Happiness and Well-Being — and How to Achieve Them. New York: Free Press, 2011.
Summary of Flourish book by Martin E.P. Seligman
Assesses the role of positive thinking and motivation in achieving success and happiness in every area of your life, theorizing that through self-examination and recommended exercises, anyone can find more happiness and fulfillment.
Chapters in Flourish book summary
What do you get from this book? Learn how to lead a happier, more rewarding life through positive psychology
Real happiness is made up of several elements; if you want to maintain happiness, focus on the positive
Positive psychology is more effective than drugs and can teach you how to be happy
Traditional classrooms are broken—positive education helps children succeed in work, school, and life
Passion, Grit, and Positive Psychology Can Transform Character and Alter Behavior for the Better
Passion, grit, and positive psychology can transform character and alter behavior for the better
PTSD is difficult to repair but not impossible—the best thing you can do is remove limiting beliefs
The key to flourishing is positive mental health and crafting the reality you truly desire
Summary of the key insights
Selected critiques in brief
Final word
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Flourish — Book Summary Snapshot
Who should read Flourish book
- Psychologists
- business owners
- married couples
About the author of Flourish
Martin E.P. Seligman
Martin Seligman is a self-help author, educator, and psychologist recognized for his groundbreaking theories in positive psychology and learned helplessness. Through careful study and education, Seligman has changed the way psychologists work with patients, resulting in millions of happier, healthier, more fulfilled people.
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