
Stop Overthinking
By Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.
0.0 / 0
17 mins read
15 Key insights
A brief summary of Stop Overthinking
Chock full of behavioral strategies and support tools, this self-help guide teaches how to let go of negative thought patterns and feel more positive about life.
Key insights in Stop Overthinking
Who should read Stop Overthinking
Psychologists and therapists • survivors of abuse • people with a history of anxiety and depression • obsessive compulsives • anyone who needs help letting go of negative emotions
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