Stop Overthinking
By Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.
Summary of Stop Overthinking book by Nick Trenton
Chock full of behavioral strategies and support tools, this self-help guide teaches how to let go of negative thought patterns and feel more positive about life.
Chapters in Stop Overthinking book summary
What do you get from this book? Behavioral therapy tools to help you live a worry-free life
Human genetics may trigger anxiety and cause us to get stuck in a vicious cycle of overthinking
External stressors can and regularly do harm our mental and physical health
The Four A’s of Stress Management encourage awareness and minimize self-criticism
There are a variety of tools that can help you reduce stress and feel more positive about life
How you manage your time may come down to your individual personality type
Using a technique that assists you in prioritizing goals will help you accomplish more while stressing less
Relaxation methods can soothe your muscles and put your mind at ease
Postponing worry is helpful for simple matters, but more complex issues require cognitive behavioral therapy
Recognizing cognitive distortions is the first step in preventing them using the ABC Model
Recording your negative thoughts and looking for more positive alternatives can transform the way you think
With your newfound attitude you can master overthinking and live a happier life
Summary of the key insights
Selected critiques in brief
Final word
Unlock all 15 chapters of Stop Overthinking — Get full access to this book summary and thousands more on Lobab.
Stop Overthinking — Book Summary Snapshot
Who should read Stop Overthinking book
- Psychologists and therapists
- survivors of abuse
- people with a history of anxiety and depression
- obsessive compulsives
- anyone who needs help letting go of negative emotions
About the author of Stop Overthinking
Nick Trenton
Nick Trenton is a psychologist and author who has devoted his professional life to helping others. He holds a Bachelor of Science in economics, and a Master of Arts in Behavioral Psychology. Although Trenton grew up on a rural farm, he has since moved to Chicago, Illinois, where he can be closer to his work.
Books similar to Stop Overthinking
Related books that explore themes found in Stop Overthinking
Wallace J. Nichols
The Surprising Science that Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Little, Brown Spark. 2014.
W. Clement Stone
Gallery Books, 2007 (reprint edition).
Jeffery M. Schwartz
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.
Richard Carlson
Simple Ways to Keep the Little Things from Taking Over Your Life. Hyperion Books, 1997.
Judson Brewer
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, 2021.
Loretta Graziano
Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.
Topics related to Stop Overthinking book
Explore topics that share themes with Stop Overthinking across Lobab's library
Categories Stop Overthinking book belongs to
Discover other book summaries in the same categories as Stop Overthinking
If you liked Stop Overthinking, you might also enjoy
Books on different topics that Lobab readers often explore alongside Stop Overthinking
Amy Morin
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. William Morrow, 2014.
Catherine Price
How to Break Up with Your Phone. Ten Speed Press, 2018.
Don MIguel Ruiz
A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc, 1997.
Tim Ferriss
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Mariner Books, 2016.
Diane Poole Heller
How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.
Oliver Burkeman
Time Management for Mortals. Farrar, Straus and Giroux. 2021.
Nicole LePera
Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.
Judson Brewer
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, 2021.
Elaine N. Aron
How to Thrive When the World Overwhelms You. Citadel Press, 2020.
Brad Stulberg
A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Penguin Publishing, 2021.
Can't decide where to start?
With thousands of book summaries across multiple categories and topics, there's always something new to discover. Browse the full library to find your next great read.
Your library
All-you-can-read
Categories
15 categories
Topics
120+ topics
Today's free book summary
Every day, one book summary is completely free to read. Subscribe to unlock the entire library — or just enjoy today's pick on us.
Rejection Proof
Jia Jiang
A fascinating look at rejection from every angle, from understanding and overcoming the fear of rejection to learning how to increase your chances of a yes while becoming perfectly okay with a no.
Library
All-you-can-read
Formats
Text & audio
Free daily
1 book / day
What Lobab readers are saying
Not sure if Lobab book summaries are for you? Here's what our community thinks.
“Lobab is a standout in the world of book summary apps, offering concise, insightful summaries of a wide range of books. Its user-friendly interface and well-crafted summaries allow users to quickly grasp the essence of complex works, making it an invaluable tool for those looking to learn more in less time. Whether for personal growth or professional development, Lobab is a game changer for anyone wanting to expand their knowledge efficiently. Highly recommended!”
Ramogh
Lobab Reader
“Top quality app with plenty of brilliant summaries!”
Benjamin Roche
Lobab Reader
“I found a really great book app that has made reading even more enjoyable ⭐️📚. It is super easy to use, has a lot of books to choose from, gives personalized recommendations, works well with e-readers, has an active community, and is accessible to everyone. I highly recommend it to all book enthusiasts!”
Nedal Ahmed
Lobab Reader