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Stop Overthinking

Stop Overthinking

By Nick Trenton

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.

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17 mins read

15 Key insights

A brief summary of Stop Overthinking

Chock full of behavioral strategies and support tools, this self-help guide teaches how to let go of negative thought patterns and feel more positive about life.

Key insights in Stop Overthinking

1
What do you get from this book? Behavioral therapy tools to help you live a worry-free life
2
Human genetics may trigger anxiety and cause us to get stuck in a vicious cycle of overthinking
3
External stressors can and regularly do harm our mental and physical health
4
The Four A’s of Stress Management encourage awareness and minimize self-criticism
5
There are a variety of tools that can help you reduce stress and feel more positive about life
6
How you manage your time may come down to your individual personality type
7
Using a technique that assists you in prioritizing goals will help you accomplish more while stressing less
8
Relaxation methods can soothe your muscles and put your mind at ease
9
Postponing worry is helpful for simple matters, but more complex issues require cognitive behavioral therapy
10
Recognizing cognitive distortions is the first step in preventing them using the ABC Model
11
Recording your negative thoughts and looking for more positive alternatives can transform the way you think
12
With your newfound attitude you can master overthinking and live a happier life
13
Summary of the key insights
14
Selected critiques in brief
15
Final word

Who should read Stop Overthinking

Psychologists and therapists • survivors of abuse • people with a history of anxiety and depression • obsessive compulsives • anyone who needs help letting go of negative emotions

About the author of Stop Overthinking

Nick Trenton is a psychologist and author who has devoted his professional life to helping others. He holds a Bachelor of Science in economics, and a Master of Arts in Behavioral Psychology. Although Trenton grew up on a rural farm, he has since moved to Chicago, Illinois, where he can be closer to his work.

author avatar

Nick Trenton

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