From Strength to Strength
By Arthur C. Brooks
Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Portfolio, 2022.
Summary of From Strength to Strength book by Arthur C. Brooks
A detailed guide to navigating the shift from youth to old age, empowering individuals to prioritize what truly matters and savor the opportunities of this fresh chapter.
Chapters in From Strength to Strength book summary
What do you get from this book? Advice for aging gracefully and learning to love your later years
The "Striver's Curse" propels our fear of aging, yet growing old unveils an exciting new phase
While your career may end earlier than you’d like, it’s essential to remain optimistic
There are two types of intelligence, but only one diminishes with age while the other grows stronger
Workaholics are addicted to success, and will ruin their lives trying to meet impossible standards
Letting go of material possessions is tough, but vital for maturity and progress
Dying is scary, but it is also inevitable; facing it now will bring you peace later
Meaningful relationships need nurturing, but it is never too late to start
There are multiple avenues to spirituality, and they all make for happier, healthier people
Allowing ourselves to feel vulnerable can deepen our connection to others and bring about new opportunities
Resist the striver’s curse and step gracefully into your second phase
Summary of the key insights
Selected critiques in brief
Final word
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From Strength to Strength — Book Summary Snapshot
Who should read From Strength to Strength book
- Baby boomers
- senior citizens
- empty nesters
- anyone facing a major life transition
- adults looking to make mid-life career changes
- those interested in personal growth
About the author of From Strength to Strength
Arthur C. Brooks
Arthur C. Brooks is an American author, social scientist, and speaker. He is the former president of the American Enterprise Institute, a Washington D.C. think tank, and currently holds professorship at Harvard University. With over a dozen books to his name, Brooks also writes a column for The Atlantic and hosts The Art of Happiness with Arthur Brooks podcast.
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