In Praise Of Walking
By Shane O'Mara
A New Scientific Exploration. W.W. Norton, 2019.
Summary of In Praise Of Walking book by Shane O'Mara
A scientific examination of the profound mental and physical benefits of walking for humans, how and where we do it, and its impact on our emotional and social lives.
Chapters in In Praise Of Walking book summary
What do you get from this book? Compelling reasons to consider walking as a fundamental activity in life
Walking is a low impact physical exercise that is good for the whole body and brain
Walking’s evolutionary benefits may just be the key ingredient that pushed humans to become the dominant species on earth
Your body takes in signals from your feet, ears, eyes, and spinal cord to coordinate your walking movements
Our brains evaluate our surroundings and create a 3D layout in our heads to tell us where we are
Cities that prioritize better walkability with easy, accessible, safe, and enjoyable paths promote healthier living
Your mood and mental health can be improved with walks through the outdoors
The light activity of walking encourages creative thought through a combination of focused and relaxed thinking
Walking has a social function that unites people and binds them in one purpose
Summary of the key insights
Selected critiques in brief
Final word
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In Praise Of Walking — Book Summary Snapshot
Who should read In Praise Of Walking book
- Exercise enthusiasts
- biology and sociology students
- city planners
- anyone concerned about their health
- creative types
About the author of In Praise Of Walking
Shane O'Mara
Shane O’Mara is a neuroscientist and psychologist who has served as professor of brain research at Trinity College in Dublin. He has published over 140 academic papers about memory, brain function, and cognition and also wrote Why Torture Doesn’t Work.
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