How to Fix a Broken Heart
By Guy Winch
Simon and Schuster, 2018.
Summary of How to Fix a Broken Heart book by Guy Winch
A collection of realistic stories of heartache that illustrate the scientific connection between the brain, body, and mind, along with practical advice on how to heal without judgement—especially after a whirlwind romance or the loss of a cherished pet.
Chapters in How to Fix a Broken Heart book summary
What do you get from this book? Learn how to heal a broken heart through mindful self-compassion
Society Looks Down on People Who Experience Heartbreak when They Should Just “Get Over It”
Prolonged periods of stress have serious consequences for our health, and emotional suffering can even cause physical pain
Relying on your instincts during times of heartbreak can result in further mental and emotional setbacks
Heartbreak is a master manipulator of the mind, but there are ways to fight back
Overcoming the urge to remember and learning to practice self-compassion can jumpstart the healing process
Mindfulness is a powerful tool—it can help you overcome unhealthy behaviors and move forward
Summary of the key insights
Selected critiques in brief
Final word
Unlock all 10 chapters of How to Fix a Broken Heart — Get full access to this book summary and thousands more on Lobab.
How to Fix a Broken Heart — Book Summary Snapshot
Who should read How to Fix a Broken Heart book
- Psychologists
- divorcees and single people
- widows and widowers
- family and friends of the brokenhearted
About the author of How to Fix a Broken Heart
Guy Winch
Guy Winch is a licensed, clinical psychologist with a Ph.D. from New York University. Winch believes that emotional health is just as important as one’s physical wellbeing and has advocated on these topics at TED Talk events around the world. His first performance amassed over 10 million views, and his second topped 5 million.
Books similar to How to Fix a Broken Heart
Related books that explore themes found in How to Fix a Broken Heart
Jeffery M. Schwartz
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.
Susan David
Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Random House, 2016.
Loretta Graziano
Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.
Greg Behrendt
The No-Excuses Truth to Understanding Guys. Simon and Schuster, 2004.
Topics related to How to Fix a Broken Heart book
Explore topics that share themes with How to Fix a Broken Heart across Lobab's library
Categories How to Fix a Broken Heart book belongs to
Discover other book summaries in the same categories as How to Fix a Broken Heart
If you liked How to Fix a Broken Heart, you might also enjoy
Books on different topics that Lobab readers often explore alongside How to Fix a Broken Heart
Diane Poole Heller
How to Create Deep and Lasting Intimate Relationships. Sounds True, 2019.
Susan Forward
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins Publishers, 2001.
Susan J. Elliott
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Da Capo Press, 2009.
Belinda Luscombe
The Art and Science of Staying Together. Random House, 2019.
Ramani Durvasula
Surviving a Relationship with a Narcissist. Post Hill Press, 2015.
David Richo
Opening Ourselves to Real Love and Intimacy. Shambhala, 2010.
Donna Jackson Nakazawa
How Your Biography Becomes Your Biology, and How You Can Heal. Atria Paperback, 2016.
Richard Carlson
Simple Ways to Keep the Little Things from Taking Over Your Life. Hyperion Books, 1997.
Gary Chapman
The Secret to Love That Lasts. Northfield Publishing, 1992.
Rachel Carlton Abrams
Essential Conversations for a Lifetime of Love. Workman Publishing, 2019.
Can't decide where to start?
With thousands of book summaries across multiple categories and topics, there's always something new to discover. Browse the full library to find your next great read.
Your library
All-you-can-read
Categories
15 categories
Topics
120+ topics
Today's free book summary
Every day, one book summary is completely free to read. Subscribe to unlock the entire library — or just enjoy today's pick on us.
The Joy of Missing Out
Tanya Dalton
A guide to clarifying what is important to you, prioritizing your time, and simplifying your tasks, in order to overcome stress and boost productivity in your life.
Library
All-you-can-read
Formats
Text & audio
Free daily
1 book / day
What Lobab readers are saying
Not sure if Lobab book summaries are for you? Here's what our community thinks.
“Lobab is a standout in the world of book summary apps, offering concise, insightful summaries of a wide range of books. Its user-friendly interface and well-crafted summaries allow users to quickly grasp the essence of complex works, making it an invaluable tool for those looking to learn more in less time. Whether for personal growth or professional development, Lobab is a game changer for anyone wanting to expand their knowledge efficiently. Highly recommended!”
Ramogh
Lobab Reader
“Top quality app with plenty of brilliant summaries!”
Benjamin Roche
Lobab Reader
“I found a really great book app that has made reading even more enjoyable ⭐️📚. It is super easy to use, has a lot of books to choose from, gives personalized recommendations, works well with e-readers, has an active community, and is accessible to everyone. I highly recommend it to all book enthusiasts!”
Nedal Ahmed
Lobab Reader