How to Fix a Broken Heart
By Guy Winch
Simon and Schuster, 2018.
Summary of How to Fix a Broken Heart book by Guy Winch
A collection of realistic stories of heartache that illustrate the scientific connection between the brain, body, and mind, along with practical advice on how to heal without judgement—especially after a whirlwind romance or the loss of a cherished pet.
Chapters in How to Fix a Broken Heart book summary
What do you get from this book? Learn how to heal a broken heart through mindful self-compassion
Society Looks Down on People Who Experience Heartbreak when They Should Just “Get Over It”
Prolonged periods of stress have serious consequences for our health, and emotional suffering can even cause physical pain
Relying on your instincts during times of heartbreak can result in further mental and emotional setbacks
Heartbreak is a master manipulator of the mind, but there are ways to fight back
Overcoming the urge to remember and learning to practice self-compassion can jumpstart the healing process
Mindfulness is a powerful tool—it can help you overcome unhealthy behaviors and move forward
Summary of the key insights
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How to Fix a Broken Heart — Book Summary Snapshot
Who should read How to Fix a Broken Heart book
- Psychologists
- divorcees and single people
- widows and widowers
- family and friends of the brokenhearted
About the author of How to Fix a Broken Heart
Guy Winch
Guy Winch is a licensed, clinical psychologist with a Ph.D. from New York University. Winch believes that emotional health is just as important as one’s physical wellbeing and has advocated on these topics at TED Talk events around the world. His first performance amassed over 10 million views, and his second topped 5 million.
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Greg Behrendt
The No-Excuses Truth to Understanding Guys. Simon and Schuster, 2004.
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