
The Mindful Athlete
By George Mumford
Secrets to Pure Performance. Parallax Press, 2015.
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12 mins read
11 Key insights
A brief summary of The Mindful Athlete
Pragmatic and inspiring advice from a top sports psychologist and mindfulness expert on how to tap into your spiritual superpowers and optimize your performance, whether on or off the court.
Key insights in The Mindful Athlete
Who should read The Mindful Athlete
Athletes and sports fans • coaches and trainers • professionals in any field • anyone who wants to realize their full potential
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