Zen Mind, Beginner’s Mind
By Shunryu Suzuki
Informal Talks on Zen Meditation and Practice. Edited by Trudy Dixon, Weatherhill Inc., 1973.
Summary of Zen Mind, Beginner’s Mind book by Shunryu Suzuki
A classic introduction to Zen Buddhism composed by an influential twentieth-century Western Zen master, focused on how to achieve a more centered, mindful attitude and an awareness of every passing moment.
Chapters in Zen Mind, Beginner’s Mind book summary
What do you get from this book? An illuminating introduction to the philosophy and practice of Zen
The intentional posture of Zen meditation will help you find peace by letting go of duality
Having a beginner’s mind keeps Zen practice pure, and the things that make it difficult actually nourish it
Focusing on our breathing brings us closer to our true nature and breaks down the barriers we build
If you simply observe life and stop trying to control it, you’ll find a deep sense of peace
Accept and embrace your imperfections—being the “best” meditator is not the goal
We must realize that knowledge and understanding are not the same thing
Zen will bring you calm, not excitement—this should pervade every aspect of your life
A true understanding of Zen doesn’t come from study or philosophy, but through practice
Summary of the key insights
Selected critiques in brief
Final word
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Zen Mind, Beginner’s Mind — Book Summary Snapshot
Who should read Zen Mind, Beginner’s Mind book
- Zen beginners
- followers of Shunryu Suzuki
- stressed overachievers and businesspeople
- busy parents
- anyone who wants to find meaning in their life
About the author of Zen Mind, Beginner’s Mind
Shunryu Suzuki
Zen Master Shunryu Suzuki, one of the most prominent Zen teachers in the West, profoundly impacted Zen philosophy and its practice in the United States and beyond. He helped found the Tassajara Zen Mountain Center in California, the first Sōtō Zen monastery outside of Asia. He taught in the US from 1960 until his death in 1971.
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