Better Sex Through Mindfulness
By Lori A. Brotto
How Women Can Cultivate Desire. Greystone Books, 2018.
Summary of Better Sex Through Mindfulness book by Lori A. Brotto
A detailed investigation into the role mindfulness plays in a woman’s sexuality, delivering key insights through specific examples and fact-based studies along with comprehensive exercises for improving sexual satisfaction.
Chapters in Better Sex Through Mindfulness book summary
What do you get from this book? Take control of your sex life through mindfulness and gain greater satisfaction
The trouble with sex: stress and multi-tasking lead to a lack of desire and sexual dissatisfaction
When your mind wanders, your sex life suffers— learn to quiet your thoughts and stay focused
Strengthen mindfulness through consistent practice, and keep your attention on yourself and your partner
The mind-body connection: listen to your body’s signals, tune out distractions, and stay connected
Depression, menopause, and low sex drive—it’s a vicious cycle, but it can be broken
The mindfulness approach helps couples who practice the methods and refrain from judgement
Don’t suffer in silence: painful sex can be treated with mindfulness as long as you don’t hide it
Don’t avoid mindfulness: questions, answers, misconceptions, and where to get help
Summary of the key insights
Selected critiques in brief
Final word
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Better Sex Through Mindfulness — Book Summary Snapshot
Who should read Better Sex Through Mindfulness book
- Sex educators
- marriage counselors
- mature women
About the author of Better Sex Through Mindfulness
Lori A. Brotto
Lori Brotto is a clinical psychologist specializing in female sexuality and dysfunction. Her targeted research into gynecological cancer has led to revolutionary new approaches in low libido, arousal, and sexual health. She divides her time between the University of British Columbia, where she is an associate professor, and her continued research into the treatment of sexually frustrated women.
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