Categories

Better Sex Through Mindfulness

Better Sex Through Mindfulness

By Lori A. Brotto

How Women Can Cultivate Desire. Greystone Books, 2018.

0.0 / 0

13 mins read

12 Key insights

A brief summary of Better Sex Through Mindfulness

A detailed investigation into the role mindfulness plays in a woman’s sexuality, delivering key insights through specific examples and fact-based studies along with comprehensive exercises for improving sexual satisfaction.

Key insights in Better Sex Through Mindfulness

1
What do you get from this book? Take control of your sex life through mindfulness and gain greater satisfaction
2
The trouble with sex: stress and multi-tasking lead to a lack of desire and sexual dissatisfaction
3
When your mind wanders, your sex life suffers— learn to quiet your thoughts and stay focused
4
Strengthen mindfulness through consistent practice, and keep your attention on yourself and your partner
5
The mind-body connection: listen to your body’s signals, tune out distractions, and stay connected
6
Depression, menopause, and low sex drive—it’s a vicious cycle, but it can be broken
7
The mindfulness approach helps couples who practice the methods and refrain from judgement
8
Don’t suffer in silence: painful sex can be treated with mindfulness as long as you don’t hide it
9
Don’t avoid mindfulness: questions, answers, misconceptions, and where to get help
10
Summary of the key insights
11
Selected critiques in brief
12
Final word

Who should read Better Sex Through Mindfulness

Sex educators • therapists • doctors • marriage counselors • mature women

About the author of Better Sex Through Mindfulness

Lori Brotto is a clinical psychologist specializing in female sexuality and dysfunction. Her targeted research into gynecological cancer has led to revolutionary new approaches in low libido, arousal, and sexual health. She divides her time between the University of British Columbia, where she is an associate professor, and her continued research into the treatment of sexually frustrated women.

author avatar

Lori A. Brotto

Books similar to Better Sex Through Mindfulness

Related books that discuss topics similar to the book Better Sex Through Mindfulness

Girls and Sex

Girls and Sex

Peggy Orenstein

Navigating the Complicated New Landscape. Harper, 2016.

15 mins read

5 reads

The Sex Myth

The Sex Myth

Rachel Hills

The Gap Between Our Fantasies and Reality. Simon & Schuster, 2015.

14 mins read

2 reads

How to Fix a Broken Heart

How to Fix a Broken Heart

Guy Winch

Simon and Schuster, 2018.

11 mins read

2 reads

How to Love

How to Love

Thich Nhat Hanh

Parallax, 2014.

15 mins read

18 reads

How to Think More About Sex

How to Think More About Sex

Alain de Botton & The School

Picador, 2012.

19 mins read

4 reads

Related topics discussed in other books

Other books on similar topics in other fields and categories that may interest you

You might be interested in

Related books discuss other topics that are not necessarily similar to the topics of the book Better Sex Through Mindfulness

All Made Up

All Made Up

The Power and Pitfalls of Beauty Culture, from Cleopatra to Kim Kardashian. Beacon Press, 2021.

19 mins read

3 reads

Acting

Acting

How to Get Started. Lexington Avenue Press. 2023

18 mins read

3 reads

How to Create a Mind

How to Create a Mind

The Secret of Human Thought Revealed. Viking Press, 2012.

19 mins read

2 reads

Why Is Sex Fun?

Why Is Sex Fun?

The Evolution of Human Sexuality. Basic Books, 1998.

12 mins read

3 reads

The Man Who Knew Too Much

The Man Who Knew Too Much

Alan Turing and the Invention of the Computer. Atlas Books, 2006.

18 mins read

2 reads

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? HarperOne, 2022.

19 mins read

2 reads

Childhood Disrupted

Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal. Atria Paperback, 2016.

14 mins read

6 reads

The Vegan Starter Kit

The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating. Grand Central Life and Style, 2018.

18 mins read

1 reads

From Strength to Strength

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Portfolio, 2022.

17 mins read

6 reads

The Aesthetic Brain

The Aesthetic Brain

How We Evolved to Desire Beauty and Enjoy Art. Oxford University Press, 2015.

14 mins read

0 reads

See all books in Health & Happiness

Explore more in these categories

Discover other books in various fields that contain the topics of Better Sex Through Mindfulness

What Lobab users are saying

Not sure if Lobab e-book and audiobook summaries are for you? Take a look at what a few of our satisfied users are saying about our powerful platform.

Ramogh

Lobab is a standout in the world of book summary apps, offering concise, insightful summaries of a wide range of books. Its user-friendly interface and well-crafted summaries allow users to quickly grasp the essence of complex works, making it an invaluable tool for those looking to learn more in less time. Whether for personal growth or professional development, Lobab is a game changer for anyone wanting to expand their knowledge efficiently. Highly recommended!

Benjamin Roche

Top quality app with plenty of brilliant summaries!

Nedal Ahmed

I found a really great book app that has made reading even more enjoyable ⭐️📚. It is super easy to use, has a lot of books to choose from, gives personalized recommendations, works well with e-readers, has an active community, and is accessible to everyone. I highly recommend it to all book enthusiasts!

Shaabi12A

I really liked the idea of the combination between the facts of the book and the issues of it in one summary. Well done.

iiMaan18ii

High quality and standards, the dark mode is good idea and good experience. So excited about the new books you’re going to add.

Eyad

Excellent experience, I can read and listen to a book within 15 mins. I appreciate the ease of use as well.

Fahad

Unique experience of book summaries delivering high quality, bestseller books, and very well-designed app. Highly recommend 👍👍

Understand books and audiobooks in 15 minutes - with Lobab!

books