Do Hard Things
By Steve Magness
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. HarperOne, 2022.
Summary of Do Hard Things book by Steve Magness
A revelatory approach to physical and mental performance that strips away illusions of “toughness” and teaches how to develop real, meaningful approaches to all of life’s challenges.
Chapters in Do Hard Things book summary
What do you get from this book? The myths surrounding “toughness” and how to develop real strength
Modern society focuses too much on external, masculine strength without giving any thought to inner toughness
Parents and coaches train kids to overcome physical obstacles, but ignore mental preparation
Our perception of reality shapes the way we experience challenges and threats
Self-worth and confidence are crucial to performance, but difficult to cultivate in a world dedicated to extrinsic rewards
When people lose autonomy they easily give up, but there are small measures they can take to reclaim control
Our emotions drive our actions, which means understanding them is key
Your brain can pull you in two different directions, but your inner voices only want to help you
When the amygdala sounds an alarm, we react without thinking and make situations worse than they really are
By spending time alone with yourself, you can gain mental clarity and develop resilience
Getting locked into one state of mind limits our ability to respond appropriately to situations
When we focus on intrinsic motivators, we’re able to reframe our goals and achieve success
Even under the worst of circumstances, we can still find purpose and meaning in life
Summary of the key insights
Selected critiques in brief
Final word
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Do Hard Things — Book Summary Snapshot
Who should read Do Hard Things book
- ambitious students
- anyone who is preparing for difficult tasks
About the author of Do Hard Things
Steve Magness
Steve Magness is a prominent performance coach and bestselling author. His work has appeared in Sports Illustrated, Runner’s World, and The New York Times. Magness is the co-founder of The Growth Equation, an organization dedicated to improving mental and physical health through exercise, mindfulness, and stress-reduction techniques.
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