Do Hard Things
By Steve Magness
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. HarperOne, 2022.
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19 mins read
16 Key insights
A brief summary of Do Hard Things
A revelatory approach to physical and mental performance that strips away illusions of “toughness” and teaches how to develop real, meaningful approaches to all of life’s challenges.
Key insights in Do Hard Things
Who should read Do Hard Things
Parents • teachers • coaches • ambitious students • athletes • anyone who is preparing for difficult tasks
About the author of Do Hard Things
Steve Magness is a prominent performance coach and bestselling author. His work has appeared in Sports Illustrated, Runner’s World, and The New York Times. Magness is the co-founder of The Growth Equation, an organization dedicated to improving mental and physical health through exercise, mindfulness, and stress-reduction techniques.
Steve Magness
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