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Fitness, Nutrition & Health

195+ summaries Avg. 17 min read Text & audio

Optimize your body and mind through diet, exercise, and healthy living

195+
Summaries
17
Avg. read time

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The Whole-Brain Child
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Daniel J. Siegel

11 min read·
5.0

12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive. Delacorte Press, 2011.

The Sex Myth
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Rachel Hills

14 min read·
5.0

The Gap Between Our Fantasies and Reality. Simon & Schuster, 2015.

Pandemic
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Sonia Shah

15 min read·
5.0

Tracking Contagions, from Cholera to Ebola and Beyond. Sarah Crichton Books/Farrar, Straus and Giroux, 2016.

Follow Your Gut
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Brendan Buhler

13 min read·
5.0

The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.

Loving Sports When They Don't Love You Back
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Kavitha A. Davidson

21 min read·
5.0

Dilemmas of the Modern Fan. University of Texas Press, 2020.

New Arrivals

Latest additions on Fitness, Nutrition & Health

Tools of TItans
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Tim Ferriss

16 min read

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Mariner Books, 2016.

Make Your Bed
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Admiral William H. McRaven

16 min read

Little Things that Can Change Your Life… and Maybe the World. Grand Central Publishing, 2017.

The Radium Girls
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Kate Moore

21 min read

The Dark Story of America’s Shining Women. Sourcebooks, 2017.

Quackery
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Nate Pedersen

21 min read

A Brief History of the Worst Ways to Cure Everything. Workman Publishing, 2017.

The Power of Your Subconscious Mind
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Josephy Murphy

16 min read

The Power of Your Subconscious Mind. Way to Success, 2019.

Twice as Hard
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Jasmine Brown

19 min read·
5.0

The Stories of Black Women Who Fought to Become Physicians, from the Civil War to the 21st Century. Beacon Press, 2023.

How to Do the Work
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Nicole LePera

21 min read

Recognize Your Patterns, Heal from Your Past, and Create Your Self. Harper Wave, 2021.

From Strength to Strength
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Arthur C. Brooks

17 min read

Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Portfolio, 2022.

Uncommon Grounds
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Mark Pendergrast

21 min read

The History of Coffee and How It Transformed the World. Basic Books, 2019.

Life Lessons from a Brain Surgeon
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Rahul Jandial

13 min read

Practical Strategies for Peak Health and Performance. Penguin, 2019.

Most Popular

Top-rated books on Fitness, Nutrition & Health

Loving Sports When They Don't Love You Back
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Kavitha A. Davidson

21 min read·
5.0

Dilemmas of the Modern Fan. University of Texas Press, 2020.

Games People Play
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Eric Berne

16 min read

The Psychology of Human Relationships. Grove Press, 1964.

Rejection Proof
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Jia Jiang

15 min read

How I Beat Fear and Became Invincible. Harmony, 2015.

Meditation for Fidgety Skeptics
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Dan Harris

16 min read

A 10% Happier How-to Book. Harmony, 2017.

Splash!
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Howard Means

18 min read

10,000 Years of Swimming. Hachette Books. 2020.

How to Love
Audio coming soon

Thich Nhat Hanh

15 min read

Parallax, 2014.

The Soul of a Woman
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Isabel Allende

16 min read·
5.0

On Impatient Love, Long Life, and Good Witches. Ballantine Books, 2021.

The Code of the Extraordinary Mind
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Vishen Lakhiani

13 min read

Rodale Books, 2016.

Meet Your Happy Chemicals
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Loretta Graziano

12 min read

Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.

Brainstorm
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Daniel J. Siegel

14 min read

The Power and Purpose of the Teenage Brain. Langara College, 2017.

Trending This Week

What readers are exploring on Fitness, Nutrition & Health

Follow Your Gut
Free SampleListen

Brendan Buhler

13 min read·
5.0

The Enormous Impact of Tiny Microbes. Simon and Schuster, 2015.

Loving Sports When They Don't Love You Back
Free SampleListen

Kavitha A. Davidson

21 min read·
5.0

Dilemmas of the Modern Fan. University of Texas Press, 2020.

Co-Active Coaching
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Henry Kimsey-House

15 min read·
4.0

New Skills for Coaching People toward Success in Work and Life. Davies-Black Publishing, 2007.

The Whole-Brain Child
Free SampleListen

Daniel J. Siegel

11 min read·
5.0

12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive. Delacorte Press, 2011.

The Sex Myth
Free SampleListen

Rachel Hills

14 min read·
5.0

The Gap Between Our Fantasies and Reality. Simon & Schuster, 2015.

Emotional Blackmail
Free SampleListen

Susan Forward

14 min read

When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins Publishers, 2001.

Meet Your Happy Chemicals
Free SampleListen

Loretta Graziano

12 min read

Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.

Pandemic
Free SampleListen

Sonia Shah

15 min read·
5.0

Tracking Contagions, from Cholera to Ebola and Beyond. Sarah Crichton Books/Farrar, Straus and Giroux, 2016.

The Soul of a Woman
Free SampleListen

Isabel Allende

16 min read·
5.0

On Impatient Love, Long Life, and Good Witches. Ballantine Books, 2021.

How Carrots Won the Trojan War
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Rebecca Rupp

19 min read·
5.0

Curious (but True) Stories of Common Vegetables. Storey Publishing, 2011.

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Summaries

195+ book summaries

Avg. read time

15 min or less

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Rejection Proof

Rejection Proof

Jia Jiang

·15 min read·Free today

A fascinating look at rejection from every angle, from understanding and overcoming the fear of rejection to learning how to increase your chances of a yes while becoming perfectly okay with a no.

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