Brainstorm
By Daniel J. Siegel
The Power and Purpose of the Teenage Brain. Langara College, 2017.
Summary of Brainstorm book by Daniel J. Siegel
A fresh, insightful, and ultimately positive exploration of teenage behavior and the brain changes that occur during adolescence, with advice for young people, parents, and those wishing to heal their past.
Chapters in Brainstorm book summary
What do you get from this book? Understand the important brain developments during adolescence that impact relationships and behaviour
Adolescence is a time of change and growth, but with proper support from adults, it doesn’t have to be difficult
Mindsight involves using insight, empathy, and integration to respect differences and create mutually beneficial relationships
Adolescents tend to focus on positive benefits and minimize potential negative consequences of risk-taking and other exciting activities
Time-in allows you a moment of peace and clarity as you go within and reflect on your mind
The relationships you had with your parents and those who helped raise you can affect your relationships later in life
Reflective conversations are the key to mutually beneficial relationships based on respect and honoring differences
Parents must practice being present with their adolescents to connect with them, rather than trying to problem-solve
Sleep, uninterrupted focus, and intentional downtime are imperative to support optimal brain function and health
Playtime and exercise are vital for fulfillment and wellbeing—as is recognizing your role in a connected society
Summary of the key insights
Selected critiques in brief
Final word
Unlock all 13 chapters of Brainstorm — Get full access to this book summary and thousands more on Lobab.
Brainstorm — Book Summary Snapshot
Who should read Brainstorm book
- Adolescents
- Psychologists
About the author of Brainstorm
Daniel J. Siegel
Daniel J. Siegel, M.D. is a clinical professor of psychiatry at UCLA, having graduated from Harvard Medical School and completing postgraduate studies in psychiatry at UCLA. With a particular interest in mindfulness and positivity, Siegel serves as the executive director of the Mindsight Institute and has published several other informative, best-selling books.
Books similar to Brainstorm
Related books that explore themes found in Brainstorm
Donna Jackson Nakazawa
How Your Biography Becomes Your Biology, and How You Can Heal. Atria Paperback, 2016.
Julie Lythcott-Haims
How to Raise an Adult. Henry Holt and Co., 2015.
Jeffery M. Schwartz
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.
Ray Kurzweil
The Secret of Human Thought Revealed. Viking Press, 2012.
Topics related to Brainstorm book
Explore topics that share themes with Brainstorm across Lobab's library
Categories Brainstorm book belongs to
Discover other book summaries in the same categories as Brainstorm
If you liked Brainstorm, you might also enjoy
Books on different topics that Lobab readers often explore alongside Brainstorm
Dan Kindlon
Raising Children of Character in an Indulgent Age. Hyperion, 2001.
Donna Jackson Nakazawa
How Your Biography Becomes Your Biology, and How You Can Heal. Atria Paperback, 2016.
Jeffery M. Schwartz
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.
Lisa Damour
Guiding Teenage Girls Through the Seven Transitions into Adulthood. Ballantine Books, 2016.
Bessel van der Kolk
Brain, Mind, and Body in the Healing of Trauma. Penguin Books, 2014.
Pamela Druckerman
One American Mother Discovers the Wisdom of French Parenting. Penguin Press, 2012.
Susan Forward
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins Publishers, 2001.
Jeffrey A. Lieberman
The Untold Story of Psychiatry. Hachette Book Group, Inc., 2015.
Elaine N. Aron
How to Thrive When the World Overwhelms You. Citadel Press, 2020.
Susan David
Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Random House, 2016.
Can't decide where to start?
With thousands of book summaries across multiple categories and topics, there's always something new to discover. Browse the full library to find your next great read.
Your library
All-you-can-read
Categories
15 categories
Topics
120+ topics
Today's free book summary
Every day, one book summary is completely free to read. Subscribe to unlock the entire library — or just enjoy today's pick on us.
The Science of Storytelling
Will Storr
An innovative and inspiring guide to creative writing that reveals the neuroscience behind the human response to stories and an in-depth analysis of how and why stories are crafted, along with tips on providing rich details and compelling characters that engage the brain.
Library
All-you-can-read
Formats
Text & audio
Free daily
1 book / day
What Lobab readers are saying
Not sure if Lobab book summaries are for you? Here's what our community thinks.
“Lobab is a standout in the world of book summary apps, offering concise, insightful summaries of a wide range of books. Its user-friendly interface and well-crafted summaries allow users to quickly grasp the essence of complex works, making it an invaluable tool for those looking to learn more in less time. Whether for personal growth or professional development, Lobab is a game changer for anyone wanting to expand their knowledge efficiently. Highly recommended!”
Ramogh
Lobab Reader
“Top quality app with plenty of brilliant summaries!”
Benjamin Roche
Lobab Reader
“I found a really great book app that has made reading even more enjoyable ⭐️📚. It is super easy to use, has a lot of books to choose from, gives personalized recommendations, works well with e-readers, has an active community, and is accessible to everyone. I highly recommend it to all book enthusiasts!”
Nedal Ahmed
Lobab Reader