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Trauma & Resilience

Overcoming adversity and building strength from struggle

81
Books
15
Avg. min
5.0
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81 Books
Meditation for Fidgety Skeptics
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Dan Harris

16 min read

A 10% Happier How-to Book. Harmony, 2017.

The Soul of a Woman
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Isabel Allende

16 min read·
5.0

On Impatient Love, Long Life, and Good Witches. Ballantine Books, 2021.

Man's Search for Meaning
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Viktor Emil Frankl

14 min read·
5.0

Man’s Search for Meaning. Washington Square Press, 1985.

The Code of the Extraordinary Mind
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Vishen Lakhiani

13 min read

Rodale Books, 2016.

Meet Your Happy Chemicals
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Loretta Graziano

12 min read

Dopamine, Endorphin, Oxytocin, Serotonin. Createspace, 2012.

Carrots and Sticks
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Ian Ayres

15 min read

Unlock the Power of Incentives to Get Things Done. Bantam Books, 2010.

The 5 Love Languages
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Gary Chapman

16 min read

The Secret to Love That Lasts. Northfield Publishing, 1992.

Stop Overthinking
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Nick Trenton

17 min read

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Self-published, Nick Trenton, 2021.

You Are Not Your Brain
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Rebecca Gladding

14 min read

The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.

Atomic Habits
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James Clear

15 min read

An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.

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The Joy of Missing Out

The Joy of Missing Out

Tanya Dalton

·15 min read·Free today

A guide to clarifying what is important to you, prioritizing your time, and simplifying your tasks, in order to overcome stress and boost productivity in your life.

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