You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery, 2011.
A brief summary of You Are Not Your Brain
Detailed guidance from two leading psychiatrists on how to recognize and re-evaluate deceptive brain messages, so that you can rewire your brain and break the cycle of negative thoughts and harmful behavior.
Key insights in You Are Not Your Brain
Who should read You Are Not Your Brain
Anxious and stressed people • people with compulsive disorders • therapists and life coaches • parents • anyone suffering from dysfunctional behavior
About the author of You Are Not Your Brain
Dr. Jeffrey Schwartz is a research psychiatrist at the UCLA School of Medicine and one of the world’s leading experts in neuroplasticity. He is the author of several best-selling self-help books and has been featured on a number of top-rated television shows including Good Morning, America, 20/20, and Oprah. Dr. Rebecca Gladding is a psychiatrist and clinical instructor at UCLA.
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