Meditation for Fidgety Skeptics
A 10% Happier How-to Book. Harmony, 2017.
A brief summary of Meditation for Fidgety Skeptics
An off-beat approach that demystifies meditation and demonstrates its incredible benefits—all backed by scientific research—while making mindfulness more accessible to the masses and helping those pressed for time carve out a few minutes per day to invest in their overall wellbeing.
Key insights in Meditation for Fidgety Skeptics
Who should read Meditation for Fidgety Skeptics
Worriers • those in high-stress professions • people seeking meaning and direction in life • anyone who is skeptical about meditation • those who suffer from anxiety or depression
About the author of Meditation for Fidgety Skeptics
Dan Harris is a journalist and was co-anchor of the weekend edition of Good Morning America. Jeffrey Warren, aka the “Meditation MacGyver,” is a meditation coach and author of best-selling book The Head Trip. Carlye Adler is a journalist and contributing author on four New York Times bestsellers and whose writing can be found in BusinessWeek, Fortune, and Forbes.
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