The Practice of Groundedness
A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Penguin Publishing, 2021.
A brief summary of The Practice of Groundedness
A practical guide to finding stability and balance—along with happiness and long-lasting success—in the face of life's hectic challenges, drawing from scientific research, ancient wisdom, and mindful self-reflection.
Key insights in The Practice of Groundedness
Who should read The Practice of Groundedness
High achievers • managers and executives • athletes and coaches • anyone who feels stressed or overworked • people who struggle with emotional instability
About the author of The Practice of Groundedness
Brad Stulberg is a professional coach, writer, and keynote speaker known for his expertise in human performance and well-being. He works with clients including high-profile athletes, entrepreneurs, and executives, and has co-authored the best-selling books The Passion Paradox and Peak Performance with Steve Magness.
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