Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Random House, 2016.
A brief summary of Emotional Agility
A practical and engaging guide to building the ability to recognize and accept your emotions without feeling controlled by them, filled with workable exercises and relatable examples to help you become flexible and dynamic.
Key insights in Emotional Agility
Who should read Emotional Agility
Psychologists • life coaches • parents • teachers • anyone wanting to regulate their emotions better
About the author of Emotional Agility
A Harvard Medical School psychologist, Susan David, Ph.D., is also CEO of Evidence Based Psychology and a co-director of the Institute of Coaching at McLean Hospital. David has been published in Time, the Wall Street Journal, and the Harvard Business Review and has worked with top executives in some of the world’s largest organizations.
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