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When

When

By Daniel H. Pink

The Scientific Secrets of Perfect Timing. Riverhead Books. 2018.

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19 mins read

16 Key insights

A brief summary of When

The study of time as it affects the emotion and thought behind our decision-making process, from our personal to professional lives, and how we can enrich our experiences if they’re done at the right moment.

Key insights in When

1
What do you get from this book? Data-backed secrets that help you use time to your advantage
2
Research has revealed timing patterns that affect our emotions and decision-making abilities
3
Chronotype can be divided into night owls, morning larks, and middle-of-the-road third birds
4
Taking breaks reduces the likelihood of making mistakes at work and at school
5
You’ll have more energy if you can get away from your desk during lunch, or take a short nap
6
Bad starts can negatively impact multiple areas of your life, but it’s never too late to turn things around
7
It’s simple to harness the power of new beginnings to achieve your goals and prevent yourself from making big mistakes
8
The midpoint of your life can either push you into a slump, or spark your desire for change
9
Humans experience inertia followed by a sudden jolt of energy when they realize they’re running short on time
10
How we end is often more important than how we begin, because it’s what we most remember
11
People prefer to finish on a high note, whether it’s regarding life, work, or friendships
12
Group organizations rely on both a boss and a feeling of togetherness to achieve its goals
13
Though clothes and touch may encourage camaraderie, having a higher purpose feeds your heart
14
Summary of the key insights
15
Selected critiques in brief
16
Final word

Who should read When

Executives • businesspeople • life coaches • teachers • students • those looking to improve their professional and personal lives

About the author of When

Daniel H. Pink is a New York Times bestselling author, television host, and political aid. He holds a Juris Doctor degree from Yale Law School and served as editor-in-chief of the Yale Law and Policy Review. He has worked under both Secretary of Labor Robert Reich, and Vice President Al Gore.

author avatar

Daniel H. Pink

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