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Brainstorm

Brainstorm

By Daniel J. Siegel

The Power and Purpose of the Teenage Brain. Langara College, 2017.

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14 mins read

13 Key insights

A brief summary of Brainstorm

A fresh, insightful, and ultimately positive exploration of teenage behavior and the brain changes that occur during adolescence, with advice for young people, parents, and those wishing to heal their past.

Key insights in Brainstorm

1
What do you get from this book? Understand the important brain developments during adolescence that impact relationships and behaviour
2
Adolescence is a time of change and growth, but with proper support from adults, it doesn’t have to be difficult
3
Mindsight involves using insight, empathy, and integration to respect differences and create mutually beneficial relationships
4
Adolescents tend to focus on positive benefits and minimize potential negative consequences of risk-taking and other exciting activities
5
Time-in allows you a moment of peace and clarity as you go within and reflect on your mind
6
The relationships you had with your parents and those who helped raise you can affect your relationships later in life
7
Reflective conversations are the key to mutually beneficial relationships based on respect and honoring differences
8
Parents must practice being present with their adolescents to connect with them, rather than trying to problem-solve
9
Sleep, uninterrupted focus, and intentional downtime are imperative to support optimal brain function and health
10
Playtime and exercise are vital for fulfillment and wellbeing—as is recognizing your role in a connected society
11
Summary of the key insights
12
Selected critiques in brief
13
Final word

Who should read Brainstorm

Parents • Adolescents • Psychologists • Counselors • Teachers • Graduates

About the author of Brainstorm

Daniel J. Siegel, M.D. is a clinical professor of psychiatry at UCLA, having graduated from Harvard Medical School and completing postgraduate studies in psychiatry at UCLA. With a particular interest in mindfulness and positivity, Siegel serves as the executive director of the Mindsight Institute and has published several other informative, best-selling books.

author avatar

Daniel J. Siegel

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