Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging. Destiny Image Publishers Inc., 2020.
A brief summary of Essential Fasting
Explores the ancient ritual of fasting and teaches simple, step-by-step methods for losing weight, getting fit, and feeling good that are easy to implement and cost nothing to maintain.
Key insights in Essential Fasting
Who should read Essential Fasting
Medical professionals • nutrition counselors • fitness instructors • dieters • health-conscious individuals • anyone interested in natural healing practices
About the author of Essential Fasting
Jordan Rubin is a natural health specialist and bestselling author. He is the founder of Garden of Life, a leading vitamin and supplement company. Josh Axe is a chiropractor, clinical nutritionist, and certified doctor of natural medicine. He and Rubin are the co-founders of Ancient Nutrition, which explores early health principles in the modern world.
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