Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.
A brief summary of Atomic Habits
An optimistic collection of foolproof strategies for cultivating positive habits and leaving behind destructive ones, reminding us that little changes can make a huge difference.
Key insights in Atomic Habits
Who should read Atomic Habits
Students • professionals looking to be more productive • people addicted to social media • anyone who wants to break a bad habit • anyone interested in habit formation
About the author of Atomic Habits
James Clear is an entrepreneur, author, and speaker with expertise in habit formation, continuous improvement, and decision making. He has been published in the New York Times and the Wall Street Journal, and speaks regularly at Fortune 500 companies. Over one million people subscribe to Clear’s weekly 3-2-1 newsletter, making it one of the most popular in the world.
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