Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before? HarperOne, 2022.
A brief summary of Why Has Nobody Told Me This Before?
An empowering approach to mental health that teaches how to manage anxiety, depression, and self-doubt, so that you can forgive yourself as well as others and create the happy life that you deserve.
Key insights in Why Has Nobody Told Me This Before?
Who should read Why Has Nobody Told Me This Before?
Psychologists • therapists • people who are stressed • those in need of mental health guidance • folks facing trauma • anyone looking for coping strategies
About the author of Why Has Nobody Told Me This Before?
Dr. Julie Smith is a British-born clinical psychologist and content creator. She spent a decade in private practice before turning to social media to address mental health issues for a global audience. Smith is the recipient of the Future Shapers award from Marie Claire magazine, and has appeared on Good Morning Britain, CNN, and the BBC.
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